With many National "Walk at Lunch" events this month, it's time to grab your walking shoes and a friend or coworker to enjoy a break from work for a few minutes.
The American Heart Association sponsors events to remind people about the many health benefits of taking a walk. Tips include:
An additional tip I try to incorporate into my daily routine:
Taking just 30 minutes out of your day to go for a walk is just as important as all the other tasks on your to do list, your health and wellness are worth the effort!